Many people wish to avoid even talking about the dreaded C-word: cancer. Unfortunately, this means that many people don’t have the knowledge to prevent its development in the body. One of the most important cancer prevention tips relates to the foods you consume and your overall weight.
How can our health services at Home Clinics of America help you live a healthier lifestyle with fewer opportunities for cancer to take hold? This guide will give you an in-depth look at what the research behind cancer prevention has to say.
How Can You Prevent Cancer?
The truth is that developing cancer stems from many factors, but your lifestyle choices are some of the most influential. You can’t control your genetics or family history; however, there are a few things you can control to prevent the spread of cancer.
The most important factor under your control is living a healthy lifestyle, which we help you do through premium health consulting.
Research has shown that being overweight increases your risk of developing certain types of cancer. One of the best ways to start thinking about cancer prevention is to monitor how much you are eating, what types of foods you consume, and how much exercise you get.
Cancer develops when cells start to reproduce uncontrollably. Unlike healthy cells that die off after growing old or becoming damaged, some cells will produce abnormal cells instead. This leads to the destruction of healthy tissues in the area and causes the cells to reproduce even more rapidly.
The faster the cells divide and reproduce, the more likely it is that these cancerous cells will spread.
The good news is that you can do a few things to prevent the development of cancer, such as controlling your blood sugar levels and exercising. Cancer prevention doesn’t have to be difficult or time-consuming — you can get healthier with just a few simple steps from our health consulting staff at Home Clinics of America.
1. Eat Right
One of the first steps toward living a healthier, cancer-free lifestyle is to eat properly. Cutting back on the amount of sugar in your diet is the best first step toward cancer prevention. When you add nutritious foods to your diet instead, your blood glucose levels will be more stable, preventing you from gaining as much weight.
Instead of simple carbohydrates, you should add healthier options to your plate, such as:
- Free-range meats
- Dairy products without added sugar
- Whole-grain breads
Here, the idea is to build a well-rounded plate that includes very few processed foods. For example, if you are going to eat fruit, you should choose real fruit instead of store-bought juices that are high in added sugar.
Another tip is to minimize starches in your diet, including what some might consider healthy foods like potatoes. Complex starches such as sweet potatoes are a better alternative if you truly want to lead a healthy and balanced lifestyle.
Last but not least, cancer prevention also means monitoring how much fluid you intake. The general rule of thumb is to consume half your body weight in ounces of water each day.
This means that you should be drinking water, not sugary beverages like juices, sodas, or energy drinks. If you dislike the flavor of plain water, you can add a few slices of cucumber, strawberry, lemon, or lime to give it a more interesting taste.
2. Limit Alcoholic Beverages
Unfortunately, many people don’t realize that consuming alcohol can increase the odds of developing certain types of cancers such as colon, liver, and esophageal cancer. While it is truly best to avoid alcohol altogether, our health services will allow you to imbibe occasionally.
It is recommended that you consume an average of one drink per day or less if you choose to partake in alcoholic beverages.
3. Exercise More Frequently
Minimizing your body weight through diet is only part of the equation when it comes to the health services offered at Home Clinics of America. We are also concerned with how active you are and how much exercise you get. Exercise helps to control your overall weight, making you less likely to develop certain types of cancers.
Adults who wish to maintain their weight should have about 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise each week. You can also combine the two types of exercise to see the same results.
A good way to gauge which type of exercise you are getting is to pay attention to your heart rate and breathing. Moderate-intensity exercise should boost your heart and breathing rates, but you should still be able to carry on a conversation.
A substantial increase in heart rate and heavy breathing that makes conversation extremely challenging is likely vigorous-intensity exercise.
If you are already overweight and want to shed a few pounds to minimize your risk of developing certain types of cancer, then you will need to incorporate extra exercise into your daily routine.
This is best done when accompanied by a lower-calorie diet filled with healthier options and a more balanced plate.
Health Consulting for Cancer Prevention at Home Clinics of America
Are you ready to face cancer head-on and do everything in your power to minimize your risk of developing it? It might be time to sign up for health consulting at Home Clinics of America.
We can help you modify your lifestyle through healthy eating, exercise, and a holistic approach to treatment. Home Clinics of America is located in Fort Worth, TX, and is ready to help you embrace the healthiest lifestyle that you can!