If you have spent years going back and forth between the latest diets and exercise trends yet still haven’t seen lasting results, it may be time to rethink your strategy. Yo-yo dieting and prolonged restrictive eating habits can lead to long-term consequences. Additionally, they often deprive your body of vital macronutrients and micronutrients, which can cause your metabolism to slow down.
What Is Proper Nutrition?
You probably are at least somewhat aware of the basic nutritional needs of the human body, even if that awareness is framed through the lens of restrictive dieting patterns. For example, most people can identify carbohydrates, fats, and proteins as types of nutrients. However, they are not the only ones you need to watch. Keep reading to learn about the different nutrients you need to fuel your body and maintain balance.
Proteins and amino acids are necessary for building muscle and maintaining tissue throughout the body. The amount of essential amino acids available in a protein source determines how valuable that food is to your body. This is often expressed as the biological value of the food.
Since you need to get essential amino acids through your diet or supplementation, it is important to eat a wide variety of them. Eggs have a BV of 100, meaning they are completely comprised of essential amino acids. Proteins from grains may have a BV of 40 or lower, meaning you will need a greater variety to ensure you get the EAAs your body needs. Additionally, some people struggle to properly absorb protein from non-animal sources.
Although they often get a bad reputation, you need fat, and the science on this has done a 180 in recent years. Fats help the body regulate hormone production, which is critical to maintaining your metabolism. Additionally, certain vitamins and minerals dissolve in fats, making them important for ensuring proper levels.
Many fats, such as certain Omega fatty acids, offer protective benefits for cardiovascular health and neurological function. There are two essential fatty acids that must be taken in through food or supplements. These are Linoleic acid, an omega-6 (n-6) fatty acid Linolenic acid, an omega-3 (n-3) fatty acid. Healthy fats include those from olives and their oils, coconut oils, avocados and their oils, most fish, nuts in moderation, and grass-fed and pastured animals and their milk products.
Carbohydrates are the most readily available source of energy in the body. When consumed, they affect blood glucose levels, which fuels other functions. There are two main types of carbohydrates: simple and complex.
In general, you want to limit your intake of simple carbs, such as sugars and highly processed grains. They offer limited value to the body and can negatively impact blood glucose levels. Complex carbohydrates, like those found in vegetables, are a healthier option. They provide more sustained energy without causing spikes in blood sugar.
Although you may not consider water a nutrient, it is incredibly valuable to your body’s function. Most medical experts consider it a macronutrient because of the large amounts required to sustain function. Some minerals are required in relatively large amounts. Known as macro minerals, these include potassium, sodium, chloride, phosphate, calcium, and magnesium.
Not all nutrients are needed in large qualities. In fact, the body required very small amounts of most nutrients. These are the micronutrients that ensure balance and proper functioning.
- Fat-soluble vitamins including vitamins A, D, E, and K
- Water-soluble vitamins including vitamin C and the eight B vitamins
- Essential trace minerals including zinc, copper, chromium, iodine, iron, manganese, molybdenum, and selenium.
How Nutrition Impacts Your Hormone Levels
Hormones within the body are controlled by the endocrine system. This incredibly complex network monitors and controls the interaction between hormones in the bloodstream and your organs. As needed, it orders the production and release of certain hormones to regulate a wide range of bodily functions. Your metabolism is one of those functions, which is why it can be difficult to maintain a healthy weight when your hormones are out of balance.
As you’ve read, certain nutrients, such as fats, impact your endocrine system more than others. Recent research also indicates that highly processed foods and excess sugars can negatively impact hormone production and balance. Taking control of your nutrition can help restore balance naturally.
How To Meet Your Body’s Nutritional Needs
Ideally, you want to meet your nutritional needs through a healthy and balanced diet. In general, that means a diet rich in healthy fats, complex carbohydrates, and lean proteins. It should also limit the amounts of refined sugars and highly processed foods you eat since these can impact gut health.
Unfortunately, it isn’t always possible to get the nutrients you need through diet alone. In that case, you may need to explore treatment options, such as FA balance and IV nutrient therapy.
How IV Therapy Can Help
IV therapy can be an excellent choice for individuals who have struggled to consume the necessary nutrients. Unlike restrictive diets, these supply necessary nutrients directly through an IV for healthy metabolism and endocrine function.
Who Is This Right for?
Every person should be aware of their nutritional needs and how to meet them. This can be difficult since each person is different and you may have unique needs that, while they are unmet, can act as an impediment to healthy overall function.
If you have tried to eat healthily and are still struggling to lose weight or simply are not feeling your best, you may have a hormone imbalance that can be restored with more intensive treatment, such as IV therapy for metabolism. Some signs of hormone imbalance include:
- Chronic lethargy
- Decreased energy
- Thinning hair or hair loss
- Unexplained weight gain or loss
- Low sex drive
- Digestive issues
Support Your Metabolism With Proper Nutrition
Proper nutrition is vital to maintaining balance within the body. People need a mix of macro and micronutrients to ensure the proper functioning of body systems and adequate hormone production. Failure to meet your nutritional needs can impede your body’s ability to produce and maintain appropriate hormone levels. Treatments, such as FA balance and IV therapy for metabolism, however, can help you where diets have failed.